Red Lobster® Oven-Roasted Tilapia With Vegetables Recipe
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These tilapia fillets are steamed with a rainbow of vegetables cooked in aluminum foil packets, imparting clean yet complex flavors with italian flair.
4.3
27 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lobster® Oven-Roasted Tilapia With Vegetables Recipe
- 1 inch 12x12 squares aluminum foil
- 5 Fresh asparagus, trimmed
- 1/2 pound Fresh green beans, trimmed
- 1/2 cup Carrot Sticks
- 1/4 can Artichoke hearts, drained
- 1 Tilapia Fillets
- 1/2 tablespoon Chopped fresh basil, or more to taste
- 1/4 tablespoon Italian seasoning, or more to taste
- 1/4 teaspoon Garlic salt, or more to taste
- As required Salt and ground black pepper
- 0.06 cup Butter
- 0.06 As required Cup olive oil, or more
- 1/4 can Italian stewed tomatoes, sliced
- 2 Lemon slices
Nutrition
value
value
242
calories per serving
3 g Fat28 g Protein32 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein28g
- Carbs32g
- Fiber15g
MacroNutrients
- Carbs32g
- Protein28g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium275mg
- Iron13mg
- Vitamin A2228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6148mg
- Vitamin B9978mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E6mg
- Copper1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus442mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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