Cajun Blackened Catfish Recipe

Recipe By All Recipes

Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically cajun main dish that's done in only a few minutes. Watch out, though, the smoke is intense.

3.8
17 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Cajun Blackened Catfish Recipe

Nutrition
value
109
calories per serving
4 g Fat13 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    72 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    180 mg
  • Selenium
    7 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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