Cajun Catfish Recipe

Name: Cajun Catfish Recipe
Total time: 40 min
Yield: 8
Cuisine: French

Recipe By Betty Crocker

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

3.6

14 Rating -

Rate

40minstotal

40m.total

plan

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Ingredients for Cajun Catfish Recipe

1/4 cup Vegetable oil
0.13 cup Gold medaltm all purpose flour
0.06 cup Stone ground cornmeal
1/4 tablespoon Cajun creole seasoning
0.13 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.06 teaspoon Ground red pepper
0.13 Egg
1/4 pound Catfish nuggets, skin removed
As required Salt
0.03 cup Lemon juice

Nutrition
value

711

calories per serving

70 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
70g
Protein
18g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
18g
Fiber
< 1g

Fats

Fat
70g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
245mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker