Cajun Catfish Recipe

Name: Cajun Catfish Recipe
Total time: 45 min
Yield: 4
Cuisine: Mexican

Recipe By Taste Of Home

This dish features the green pepper, onion and celery combination common to Cajun dishes, but it’s not too spicy. It’s a colorful and flavorful way to serve our locally raised catfish.

3.8

10 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Cajun Catfish Recipe

0.13 cup Chopped Onion
0.13 cup Chopped Celery
0.13 cup Chopped Green Pepper
1/4 tablespoon Olive oil
1/4 can Diced tomatoes and green chilies, undrained
0.13 cup Sliced fresh mushrooms
1/4 can Sliced ripe olives, drained
0.13 teaspoon Garlic powder
1 Catfish Fillets
0.06 cup Grated Parmesan Cheese

Nutrition
value

222

calories per serving

9 g Fat21 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
21g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
21g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home