Cajun Baked Catfish Recipe

Name: Cajun Baked Catfish Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Gracious Wife

Crispy, spicy cajun baked catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven.

4.5

12 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Cajun Baked Catfish Recipe

0.17 pound Catfish fillets about 4 6
0.08 cup Cornmeal
0.17 tablespoon Cajun seasoning
0.17 teaspoon Garlic powder
0.08 teaspoon Salt

Nutrition
value

calories per serving

4 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
11g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
2mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Gracious Wife