Blackened Salmon With Cajun Garlicky Kale Recipe

Name: Blackened Salmon With Cajun Garlicky Kale Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By The Roasted Root

A low-carb dinner recipe requiring only a few basic ingredients.

4.3

13 Rating -

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Blackened Salmon With Cajun Garlicky Kale

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Ingredients for Blackened Salmon With Cajun Garlicky Kale Recipe

3/4 tablespoon Avocado Oil
1/2 pound Salmon fillet cut into 2 to 4 smaller fillets
1/2 tablespoon Cajun seasoning recipe in post
0.13 As required Tsp sea salt
1/2 tablespoon Avocado Oil
2.50 Cloves garlic minced
1 Heads lacinato kale chopped
1/2 teaspoon Lemon zest

Nutrition
value

430

calories per serving

25 g Fat49 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
25g
Protein
49g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
49g
Fiber
4g

Fats

Fat
25g

Vitamins & Minerals

Calcium
104mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
340mg
Vitamin B9
2592mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
5mg
Phosphorus
496mg
Selenium
83mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root