Cajun Blackened Fish With Capsicum Sauce Recipe

Name: Cajun Blackened Fish With Capsicum Sauce Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Kitchen Nine

4.7

15 Rating -

Rate

1hr total

Cajun Blackened Fish With Capsicum Sauce

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Ingredients for Cajun Blackened Fish With Capsicum Sauce Recipe

0.33 teaspoon Salt
0.33 teaspoon Onion salt
0.33 teaspoon Ground hot paprika
0.33 teaspoon Ground black pepper
0.33 teaspoon Ground Oregano
0.08 teaspoon Chilli Powder
15 gram 12 boneless white fish fillets
As required Buttered pasta
83.33 gram Fettuccine pasta
5 gram Butter melted
0.17 tablespoon Chopped Fresh Dill
0.33 tablespoon Chopped Fresh Parsley
As required Capsicum sauce
0.17 Medium red capsicum
0.06 cup White wine vinegar
0.06 cup Water
0.06 cup Dry white wine
0.33 Fresh kaffir lime leaves

Nutrition
value

230

calories per serving

2 g Fat12 g Protein69 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
69g
Fiber
5g

MacroNutrients

Carbs
69g
Protein
12g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
102mg
Iron
3mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine