Cajun Blackened Steak Recipe
Recipe By Australia’s Best Recipes
Best cooked outside or in a well ventilated kitchen as it generates lots of smoke when done properly.
4.3
24 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Blackened Steak Recipe
- 1/2 piece Beef steak per person, at room temperature
- As required Melted butter, or oil
- As required Spice mix
- 2 tablespoon Ground paprika, sweet, smoky or a combination
- 1 tablespoon Ground black pepper
- 1 tablespoon Salt
- 1 teaspoon Ground cayenne pepper
- 1/2 tablespoon Ground white pepper
- 2 tablespoon Ground Thyme
- 1 tablespoon Ground Oregano
- 1 tablespoon Whole fennel seeds
- 1/2 tablespoon Garlic powder
Nutrition
value
value
248
calories per serving
8 g Fat10 g Protein50 g Carbs31 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs50g
- Fiber31g
MacroNutrients
- Carbs50g
- Protein10g
- Fiber31g
Fats
- Fat8g
Vitamins & Minerals
- Calcium966mg
- Iron47mg
- Vitamin A817mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E12mg
- Copper< 1mcg
- Magnesium203mg
- Manganese4mg
- Phosphorus241mg
- Selenium3mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes