Cajun-Style Blackened Fish With Green Rice Recipe

Recipe By Slurrp

Cajun-Style Blackened Fish With Green Rice is a flavorful and spicy dish that combines perfectly seasoned fish with a vibrant green rice. The fish is coated in a blend of Cajun spices and then seared to create a deliciously crispy crust. The green rice is made by blending spinach, cilantro, and green onions with cooked rice, resulting in a vibrant and flavorful side dish. This recipe is perfect for those who enjoy bold and spicy flavors.

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30minstotal
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Cajun-Style Blackened Fish With Green Rice
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Ingredients for Cajun-Style Blackened Fish With Green Rice Recipe

  • 1 Fish Fillets
  • 1/2 tablespoon Cajun Seasoning
  • 1/4 tablespoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Cooked Rice
  • 1/4 cup Spinach
  • 0.13 cup Cilantro
  • 1/2 Green Onions, Chopped
  • 1/4 cup Vegetable Broth

Directions: Cajun-style Blackened Fish With Green Rice Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the Cajun seasoning, paprika, garlic powder, salt, and black pepper.
  • STEP 2.Coat the fish fillets with the spice mixture, pressing it onto both sides of the fish.
  • STEP 3.Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the fish fillets and cook for 3-4 minutes per side, or until blackened and cooked through.
  • STEP 4.Meanwhile, prepare the green rice by blending spinach, cilantro, and green onions in a food processor until finely chopped.
  • STEP 5.In a large saucepan, heat the vegetable broth over medium heat. Add the chopped greens and cook for 2-3 minutes, or until wilted.
  • STEP 6.Add the cooked rice to the saucepan and stir to combine. Cook for an additional 2-3 minutes, or until heated through.
  • STEP 7.Serve the blackened fish over a bed of green rice and garnish with additional chopped green onions, if desired.

Cooking Tips

  • Make sure to press the spice mixture onto both sides of the fish fillets to ensure maximum flavor.
  • Adjust the amount of Cajun seasoning according to your spice preference.
  • For a milder version, reduce the amount of Cajun seasoning or use a mild Cajun seasoning blend.
  • You can use any white fish fillets for this recipe, such as tilapia, cod, or snapper.
  • To make the green rice even more flavorful, you can add a squeeze of lime juice or a sprinkle of grated Parmesan cheese.

Storage and Serving

  • Leftover blackened fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a skillet over medium heat until warmed through.
  • The green rice can be stored in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
  • Serve the blackened fish with a side of green rice and a fresh salad for a complete meal.
  • Garnish with chopped green onions and a squeeze of lime juice for added freshness.
Nutrition
value
1178
calories per serving
2 g Fat30 g Protein253 g Carbs16 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    30g
  • Carbs
    253g
  • Fiber
    16g

MacroNutrients

  • Carbs
    253g
  • Protein
    30g
  • Fiber
    16g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    6mg
  • Vitamin A
    772mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    3mg
  • Phosphorus
    421mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp