Cabbage thoran (fry) Recipe

Name: Cabbage Thoran (fry) Recipe
Total time: 15 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

This is a typical vegetarian dish from kerala and can be made with a variety of vegetables and can be a combination of one or two also.

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15minstotal

ingredients serves

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Ingredients For Cabbage thoran (fry) Recipe

2 cup cabbage finely chopped
6 shallots chopped
1 Green chilly chopped
2 cup coconut grated
0.5 teaspoon turmeric powder
0.5 teaspoon cumin seeds
0.5 teaspoon Mustard seeds
As required Salt
1 Red chili
1 tablespoon Oil
few Curry leaves roughly torn

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Nutrition
value

735

calories per serving

70 g Fat12 g Protein16 g Carbs22 g FiberOther

Current Totals

70 g Fat
12 g Protein
16 g Carbs
22 g Fiber

MacroNutrients

Carbs
16 g
Protein
12 g
Fiber
22 g

Fats

Fat
70 g

Vitamins & Minerals

Calcium
284 mg
Iron
7 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
203 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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