Cabbage thoran is a dry vegetable dish made in kerala cuisine. Thoran is basically finely chopped or grated vegetables cooked with shallots, chilies, fresh grated coconut and spices.
1 Medium sized onion or 4 to 5 shallots finely chopped
10 Curry leaves
1 teaspoon Black mustard seeds
1 teaspoon Cumin seeds
1 pinch Asafoetida optional
1 Green chili, chopped
0.5 teaspoon Turmeric powder
0.5 cup Grated coconut fresh or frozen
1 tablespoon Coconut oil
As required Salt as required
Nutrition value
131
calories per serving
10 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment