Carrot Beans Thoran

Carrot Beans Thoran Recipe

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About Carrot Beans Thoran Recipe:

Vitamin rich easy to make side dish. A simple and effective dry curry recipe made with finely chopped carrots, beans and coconut. it is an ideal south indian side dish for dal rice or rasam rice combination or even for chapati. the recipe can be prepared with no onion no garlic recipe and made as satvik style which can be served for any festival and celebration feast.

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  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Carrot Beans Thoran Recipe

  • 2 tablespoon Coconut Oil
  • 1/2 teaspoon Mustard seeds
  • 2 tablespoon Chopped shallots
  • 2 No.s Whole red chilli
  • As required Curry leaves
  • 1/2 cup Grated coconut
  • 2 No.s Green chilli
  • 4 No.s Shallots
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin Seeds
  • 1 Chopped carrot up
  • 1 cup Chopped beans
  • 1 pinch Salt
Nutrition
  • 43g Fat(56.86%)
  • 5g Protein(6.68%)
  • 13g Carbs(16.56%)
  • 15g Fiber(19.60%)
  • Other(0.31%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Carrot Beans Thoran Recipe

step 1

STEP 01

In a peat pour 2 tbsp of coconut oil and heat it.

step 2

STEP 01

Allow to splutter ½ tsp mustard seeds. Add 2 tbsp chopped chilli, 2 whole red chilli and a few curry leaves. Saute till the shallots turn brown.

step 3

STEP 01

To prepare the coconut gravy add ½ cup of grated coconut, 2 green chilli, 4 shallots, ¼ tsp turmeric powder and ¼ tsp of cumin seeds into a grinder and blend well.

step 4

STEP 01

Transfer the coconut gravy into the pan and saute well.

step 5

STEP 01

Add 1 cup each of chopped carrot and chopped beans.

step 6

STEP 01

Add a pinch of salt and 2 tbsp of water. Mix the ingredients well.

step 7

STEP 01

Cover the vessel with a lid and cook on a medium heat for 8-10 minutes.

step 8

STEP 01

Stir fry for 2 minutes until the water vaporizes.