Cabbage peas upma Recipe

Recipe By Better Butter

Rava upma is the star breakfast in the south indian kitchen. the easily digestible and fast cooking feature makes the breakfast a regular in the kitchen. upma can be made either with onions or veg mix or just even musturd tadka, it still taste awsum. However my favourite is to eat with sugar:yum:.do try.

4.2
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40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Cabbage peas upma Recipe

Nutrition
value
53
calories per serving
< 1 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    3 mg
  • Vitamin A
    569 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    45 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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