Ingredients For Cabbage kofta in palak gravy Recipe
Ingredients for gravy
2 cup palak puree
1 onion medium
2 tomato chopped medium size
1 teaspoon ginger garlic paste
2 teaspoon coriander powder
0.5 teaspoon Black pepper powder
0.25 teaspoon Sugar
0.25 cup Milk
As required Salt
Ingredients for kofta
1 cup Grated cabbage
1 teaspoon cumin seeds
1 teaspoon Red chilli powder
1 teaspoon coriander powder
0.25 teaspoon turmeric powder
0.5 teaspoon Garam Masala
2 tablespoon Oil
0.25 cup besan
As required Salt
Nutrition value
178
calories per serving
10 g Fat8 g Protein14 g Carbs8 g FiberOther
Current Totals
10 g Fat
8 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
3065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
212 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment