Corn on the cob in spinach gravy Recipe

Name: Corn On The Cob In Spinach Gravy Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This can be the best combination of two super foods .spinach and corn compliment each other so well and the so this dish brings out the best of both.

4.2

16 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Corn on the cob in spinach gravy Recipe

1/4 kilogram 4 cups boiled and pureed spinach
1.50-1.75 garlic cloves
0.13 inch ginger stick crushed to paste
1/4 cup tomato paste
0.13 cup Tomato Puree
1/2 tablespoon Sweet chili sauce
1/2 piece corn on the cob / 7 8 disc like
As required SEASONING
As required Salt
3/4 tablespoon mustard Oil
1/2 Green cardamoms
0.13 teaspoon Garam Masala
0.13 teaspoon turmeric powder
1/2 teaspoon dry red chilies and 0.5 Red chili powder for tempering
As required Garnish
0.13 cup Amul cream

Nutrition
value

104

calories per serving

3 g Fat7 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
274mg
Iron
9mg
Vitamin A
7330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
382mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
263mg
Manganese
6mg
Phosphorus
121mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter