Cabbage cups filled with stir fried cottage cheese, veggies like zucchini, corn, etc and served with a chili yogurt dip. Its healthy, easy and a quick side dish.
Ingredients For Cabbage cups with chilli yogurt dip Recipe
0.33000000000000007 cup Small pieces of cottage cheese
1 tomato cut in small cubes
0.33000000000000007 cup Sweet corn
0.33000000000000007 cup Zucchini cut in small cubes
1 tablespoon Lemon juice
0.5 teaspoon Black pepper
As required Salt
1 tablespoon Finely chopped coriander leaves
1 teaspoon olive oil
5 cabbage leaves
0.5 cup For chili yogurt dip : Greek yogurt
0.5 teaspoon Red chilli powder
1 tablespoon Lemon juice
1 garlic cloves, minced
1 Red chili finely chopped
As required Salt
Nutrition value
164
calories per serving
6 g Fat11 g Protein17 g Carbs6 g FiberOther
Current Totals
6 g Fat
11 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
11 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
356 mg
Iron
4 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment