Ingredients For Butternut Tamales With Pepita Sauce Recipe
1 Ne onion, diced
2 Poblano peppers, diced
46 Garlic cloves, rough chopped
2 cup Cooked butternut squash, mashed with a fork
4 ounce Queso fresco cheese
0.75 teaspoon Salt
0.75 teaspoon Cumin
3 cup Masa Harina
1 teaspoon Salt
1 teaspoon Cumin
0.5 teaspoon Baking powder
2.75 cup Veggie or chicken stock or broth, more as needed
0.33000000000000007 cup Olive oil
0.5 The onion/poblano mixture
1.25 cup Water Or Broth
1 teaspoon Salt
1 teaspoon Coriander
0.5 cup Packed cilantro, stems ok
1 teaspoon Lime juice
0.5 cup Pepitas
14 ounce 2 cans of black beans, rinsed, drained
0.25 cup Water or veggie broth
1 teaspoon Cumin
1 teaspoon Coriander
1 teaspoon Chili powder
1 teaspoon Dried oregano
1 tablespoon Olive oil
Nutrition value
211
calories per serving
13 g Fat15 g Protein6 g Carbs6 g FiberOther
Current Totals
13 g Fat
15 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
148 mg
Iron
2 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
7 mg
Phosphorus
125 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment