Butternut Tamales With Pepita Sauce Recipe

Recipe By Feastingathome

Butternut tamales with pumpkin seed-cilantro sauce over seasoned black beans, w/pickled onions & crunchy radishes Vegan adaptaptable.

4.7
14 Rating - Rate
Non Vegdiet
2hr 2minstotal
1hr Prep
1hr Cook

ingredients serves

Ingredients For Butternut Tamales With Pepita Sauce Recipe

Nutrition
value
211
calories per serving
13 g Fat15 g Protein6 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 6 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    2 mg
  • Vitamin A
    412 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    7 mg
  • Phosphorus
    125 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Feastingathome

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