Fish En Papillote With Arugula Pepita Sauce Recipe

Name: Fish En Papillote With Arugula Pepita Sauce Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By The Roasted Root

Cod cooked in parchment paper with arugula pumpkin seed sauce.

4.3

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40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

Fish En Papillote With Arugula Pepita Sauce

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Ingredients for Fish En Papillote With Arugula Pepita Sauce Recipe

1/2 cup Baby Arugula
1/4 cup Fresh basil packed
0.08 No.s Cup coconut ami
0.06 cup Avocado Oil
0.08 cup Roasted pumpkin seeds

Nutrition
value

calories per serving

2 g Fat3 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
195mg
Iron
2mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root