Butternut Tamales With Pepita Sauce Recipe

Name: Butternut Tamales With Pepita Sauce Recipe
Total time: 122 min
Yield: 12
Cuisine: Mexican

Recipe By Feastingathome

Butternut tamales with pumpkin seed-cilantro sauce over seasoned black beans, w/pickled onions & crunchy radishes Vegan adaptaptable.

4.7

14 Rating -

Rate

Non Vegdiet

2hr 2minstotal

1hr Prep

1hr Cook

2hr 2m.total

1hr Prep

1hr Cook

plan

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ingredients serve

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Ingredients for Butternut Tamales With Pepita Sauce Recipe

0.08 Ne onion, diced
0.17 Poblano peppers, diced
3.83 Garlic cloves, rough chopped
0.17 cup Cooked butternut squash, mashed with a fork
0.33 ounce Queso fresco cheese
0.06 teaspoon Salt
0.06 teaspoon Cumin
1/4 cup Masa Harina
0.08 teaspoon Salt
0.08 teaspoon Cumin
1/25 teaspoon Baking powder
0.23 cup Veggie or chicken stock or broth, more as needed
0.03 cup Olive oil
1/25 The onion/poblano mixture
1/10 cup Water Or Broth
0.08 teaspoon Salt
0.08 teaspoon Coriander
1/25 cup Packed cilantro, stems ok
0.08 teaspoon Lime juice
1/25 cup Pepitas
1.17 ounce 2 cans of black beans, rinsed, drained
1/50 cup Water or veggie broth
0.08 teaspoon Cumin
0.08 teaspoon Coriander
0.08 teaspoon Chili powder
0.08 teaspoon Dried oregano
0.08 tablespoon Olive oil

Nutrition
value

211

calories per serving

13 g Fat15 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
15g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
15g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
148mg
Iron
2mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
7mg
Phosphorus
125mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome