Venezuelan Tamales Recipe

Recipe By My Food and Family

4.9
19 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr 10m.total
Venezuelan Tamales
plan
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ingredients serve

Ingredients for Venezuelan Tamales Recipe

  • 1/4 cup Chicken Broth
  • 0.17 cup White cornmeal
  • 0.08 teaspoon Annatto oil
  • 0.08 can Diced Tomatoes, Drained
  • 1/25 cup Kraft zesty italian dressing
  • 0.08 tablespoon Capers
  • 0.08 cup Shredded Cooked Chicken
  • 0.08 cup Shredded cooked pork
  • 2.50 Banana leaves
  • 0.08 Small onion, thinly sliced
  • 1/25 cup Sliced almonds
  • 1/2 Slices oscar mayer bacon, cooked, chopped
  • 1/25 cup Pimento Stuffed Green Olives
Nutrition
value
646
calories per serving
16 g Fat21 g Protein101 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    101g
  • Fiber
    12g

MacroNutrients

  • Carbs
    101g
  • Protein
    21g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    2mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    64mcg
  • Magnesium
    225mg
  • Manganese
    1mg
  • Phosphorus
    369mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family