Butternut Squash With Cranberries And Almonds Recipe
Recipe By All Recipes
Winter is the perfect time to savor sweet butternut squash cooked with brown sugar and dried cranberries. It's a quick side even squash-haters will love.
Ingredients For Butternut Squash With Cranberries And Almonds Recipe
1.5 cup Chicken Stock
1 Small butternut squash, peeled and cut into bite-size cubes
0.5 Small red onion, sliced
3 tablespoon Orange-flavored dried cranberries
2 tablespoon Butter
1 tablespoon Olive oil
1 tablespoon Brown sugar
2 tablespoon Slivered almonds
1 teaspoon Shredded parmesan cheese, or to taste
Nutrition value
217
calories per serving
16 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
16 g Fat
13 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
