Butternut Squash Bisque With Almonds & Cilantro Recipe

Recipe By EatingWell

Roasting the squash first deepens the bisque's flavor and is a step you don't want to skip. Look for pre-chopped butternut squash in the refrigerated area of the produce section, or in the freezer aisle. It will significantly simplify this recipe. If you're short on time, plan to prep the other ingredients while the squash roasts. We add almonds at the end for a toasty, textural contrast, while cilantro and cayenne give this butternut squash bisque a slightly exotic flair. This easy bisque recipe is naturally dairy-free and vegan (if you opt for vegetable stock), but you could certainly add a drizzle of heavy cream at the end if you wish.

4.1
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Rate
Non Vegdiet
55minstotal
55m.total
Butternut Squash Bisque With Almonds & Cilantro
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ingredients serve

Ingredients for Butternut Squash Bisque With Almonds & Cilantro Recipe

  • 1.33 cup Pre chopped butternut squash
  • 1/2 tablespoon Olive Oil, Divided
  • 0.33 cup Chopped yellow onion
  • 0.67 Medium garlic cloves, chopped
  • 0.08 teaspoon Coriander seeds, crushed
  • 0.67 cup Unsalted chicken stock or vegetable stock
  • 0.17 teaspoon Kosher salt
  • 0.08 cup Toasted Sliced Almonds
  • 0.33 tablespoon Chopped Fresh Cilantro
Nutrition
value
445
calories per serving
31 g Fat22 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    22g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    22g
  • Fiber
    5g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    262mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell