Current Totals
Fat
31g
Protein
27g
Carbs
89g
Fiber
41g
MacroNutrients
Carbs
89g
Protein
27g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
589mg
Iron
12mg
Vitamin A
18811mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
337mcg
Vitamin B12
< 1mcg
Vitamin C
111mg
Vitamin E
6mg
Copper
1mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
488mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment