Wild Rice With Cranberries And Almonds Recipe

Name: Wild Rice With Cranberries And Almonds Recipe
Total time: 85 min
Yield: 11
Cuisine: American

Recipe By Diabetes Food Hub

Wild rice takes longer to cook than other rice but it has a lower glycemic index of 45 compared to white rice with a glycemic index of 70. This rice is a great holiday side dish too and is crowd-appropriate, making 11 servings.

4.5

19 Rating -

Rate

Non Vegdiet

1hr 25minstotal

10minsPrep

1hr 15minsCook

1hr 25m.total

10m.Prep

1hr 15m.Cook

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Ingredients for Wild Rice With Cranberries And Almonds Recipe

0.55 ounce Canned tuna or salmon, packed in water
0.18 tablespoon Plain nonfat greek yogurt
0.09 teaspoon Olive oil
0.18 tablespoon Chopped scallions or other onion
0.09 tablespoon Chopped green olives
0.09 teaspoon Lemon zest
0.18 tablespoon Chopped toasted walnuts or other nuts
0.09 Large avocado

Nutrition
value

calories per serving

4 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
23mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub