1 inch 0.5 butternut squash - peeled, seeded, and cut into - cubes
2 tablespoon Vegetable oil, divided
2 teaspoon Red pepper flakes
2 Cloves garlic, chopped
1 can Black beans, drained
1 teaspoon Cumin
1 teaspoon Chili powder
1 pinch Salt
1 Yellow onion, chopped
1 Red bell pepper, chopped
8 Flour Tortillas
0.5 cup Chopped Green Onions
0.5 cup Chopped cilantro
Nutrition value
50
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment