Vegan Butternut Squash Soup Recipe

Name: Vegan Butternut Squash Soup Recipe
Total time: 60 min
Yield: 6
Cuisine: Mediterranean

Recipe By The Spruce Eats

This bright autumn dairy-free butternut squash soup is simple and inexpensive to prepare, and it's great for fall-time family dinners, thanksgiving dinners, or casual get-togethers with friends. This recipe is incredibly versatile, so feel free to add fresh herbs, spices, or even nuts of your choice. You might also have it paired with a sandwich.

4.2

26 Rating - Rate

Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Vegan Butternut Squash Soup Recipe

2 tablespoon Olive oil
2 Large Garlic Cloves
1 cup Yellow Onion
2 Celery stalks
2 Large Carrots
8 cup Butternut Squash
4 cup Vegetable Stock
1 cup Plain unsweetened soy milk
Salt

Nutrition
value

182

calories per serving

8 g Fat2 g Protein21 g Carbs4 g FiberOther

Current Totals

8 g Fat
2 g Protein
21 g Carbs
4 g Fiber

MacroNutrients

Carbs
21 g
Protein
2 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
83 mg
Iron
2 mg
Vitamin A
1074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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