Vegan Butternut Squash Soup Recipe

Recipe By The Spruce Eats

This bright autumn dairy-free butternut squash soup is simple and inexpensive to prepare, and it's great for fall-time family dinners, thanksgiving dinners, or casual get-togethers with friends. This recipe is incredibly versatile, so feel free to add fresh herbs, spices, or even nuts of your choice. You might also have it paired with a sandwich.

4.2
26 Rating - Rate
Vegdiet
1hr total
10minsPrep
50minsCook

ingredients serves

6
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Ingredients For Vegan Butternut Squash Soup Recipe

Nutrition
value
182
calories per serving
8 g Fat2 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    2 mg
  • Vitamin A
    1074 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    1 mg
  • Phosphorus
    49 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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