Vegan Butternut Squash Pasta Sauce Recipe
Recipe By EatingWell
This creamy vegan butternut squash pasta sauce recipe calls for store-bought butternut squash puree, so it's easy to prepare. Cashews add richness and creaminess to this dairy-free sauce, and giving the sauce a final whir in the blender gives it a silky smooth texture. The optional nutritional yeast adds a mild parmesan-like flavor. Serve the sauce over your favorite pasta and add a simple salad for a comforting and healthy fall dinner.
4.9
22 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Butternut Squash Pasta Sauce Recipe
- 0.13 cup Vegetable broth or water
- 1/25 cup Unsalted raw cashew pieces
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Large sweet onions, diced
- 0.17 tablespoon Finely chopped garlic
- 1/25 teaspoon Salt
- 1/50 cup Dry white wine
- 0.06 teaspoon Dried marjoram or oregano
- 0.13 cup Butternut squash puree, thawed if frozen
- 1/100 teaspoon Ground nutmeg
- As required Freshly Ground Pepper To Taste
Nutrition
value
value
113
calories per serving
6 g Fat6 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell