Ingredients For Butternut Squash Salad With Hazelnuts Recipe
3.5 cup Diced butternut squash
3 tablespoon Extra virgin olive oil
Kosher Salt And Freshly Ground Pepper
0.5 cup Blanched hazelnuts
3 cup Baby Arugula
1 piece Medium head frisee, torn into bite size
3 ounce Prosciutto, torn into bite size pieces
1.5 tablespoon Snipped chives
2.5 tablespoon Balsamic vinegar
Nutrition value
297
calories per serving
23 g Fat5 g Protein16 g Carbs3 g FiberOther
Current Totals
23 g Fat
5 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
212 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment