3 cup Fat free low sodium chicken broth, use vegetable broth for vegetarian
1 cup Butternut squash puree
1 teaspoon Butter or olive oil
3 Cloves garlic, chopped
0.25 cup Shallots, chopped
1 cup Arborio rice
2 ounce Dry white wine
1 tablespoon Fresh sage, minced
0.25 cup Freshly grated parmigiano reggiano
As required Salt and fresh cracked pepper, to taste
2 cup Fresh baby arugula, for garnish
Nutrition value
268
calories per serving
3 g Fat6 g Protein48 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
205 mg
Iron
4 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment