Butternut Squash Risotto Recipe

Butternut squash risotto is another great seasonal variation on the basic risotto recipe. The butternut squash really complements the risotto, both in its sweet flavor and its crea...more

4.3
21 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook

ingredients serve

Ingredients for Butternut Squash Risotto Recipe

  • 1/4 cup 210 grams butternut squash
  • 1/4 cup 225 grams arborio rice
  • 0.67 cup Chicken Stock
  • 0.08 cup White wine
  • 0.17 Medium shallot
  • 1/2 tablespoon Unsalted butter
  • 0.17 tablespoon Vegetable oil
  • 1/25 cup Parmesan cheese
  • 1.67-2 Fresh whole sage leaves
Nutrition
value
463
calories per serving
18 g Fat25 g Protein46 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    25g
  • Carbs
    46g
  • Fiber
    2g

MacroNutrients

  • Carbs
    46g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    312mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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