Butternut Squash Dal Recipe

Name: Butternut Squash Dal Recipe
Total time: 80 min
Yield: 6
Cuisine: Indian

Recipe By Jamie Oliver

Excite your taste buds with this budget-friendly dal recipe. Delicious

4.9

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1hr 20minstotal

ingredients serves

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Ingredients For Butternut Squash Dal Recipe

2 Small onions
Groundnut oil
200 gram Quick cook yellow split peas
800 gram Butternut Squash
1 Dried chilli
1 teaspoon Cumin seeds
1 teaspoon Coriander seeds
2 Cloves of garlic
1 teaspoon Turmeric
2 tablespoon Creamed coconut
1 Fresh red chilli
10 Curry leaves

Nutrition
value

140

calories per serving

4 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

4 g Fat
4 g Protein
20 g Carbs
4 g Fiber

MacroNutrients

Carbs
20 g
Protein
4 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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