Butternut Squash Dal Recipe

Recipe By Jamie Oliver

Excite your taste buds with this budget-friendly dal recipe. Delicious

4.9
17 Rating - Rate
Vegdiet
1hr 20minstotal

ingredients serves

6
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Ingredients For Butternut Squash Dal Recipe

Nutrition
value
140
calories per serving
4 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 4 g Protein
  • 20 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    1 mg
  • Vitamin A
    108 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    1 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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