Harvest Tomato And Butternut Squash Dal Recipe

Name: Harvest Tomato And Butternut Squash Dal Recipe
Total time: 40 min
Yield: 6
Cuisine: Asian

Recipe By HalfBaked Harvest

This dal is lightly spiced and full of fresh flavors

3.7

11 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Harvest Tomato And Butternut Squash Dal Recipe

0.33 tablespoon extra virgin olive oil
0.17 inch fresh ginger, thinly sliced
0.33 cloves garlic, smashed
0.17 tablespoon yellow curry powder
0.08 teaspoon crushed red pepper flakes
0.58 cup Water
0.33 tablespoon curry paste
0.17 cup red lentils
0.33 cup cubed butternut squash
1/4 cup Cherry Tomatoes
As required kosher salt
As required handful fresh cilantro, chopped
As required naan, rice, and pomegranate, for serving
1/25 cup coconut oil or sesame oil
0.17 inch fresh ginger, thinly sliced
0.17 teaspoon cumin seeds
0.17 teaspoon mustard seeds
flakes crushed red pepper

Nutrition
value

253

calories per serving

12 g Fat8 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
95mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest