Butternut Squash Curry Recipe

Name: Butternut Squash Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Great British Chefs

This vegetarian butternut squash curry recipe is effortlessly simple to make but boasts all the flavour of something that's been slowly cooked for hours. The earthy mushrooms and fresh spinach play perfect supporting acts, and the subtly spiced tomato sauce is a guaranteed crowdpleaser.

4.6

19 Rating - Rate

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45minstotal

ingredients serves

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Ingredients For Butternut Squash Curry Recipe

1 kilogram Butternut Squash
4 Green cardamom pods
2 Red peppers
3 Tomatoes
1 Red chilli
3 Garlic Cloves
1 Knob of ginger
3 tablespoon Tomato paste
0.5 teaspoon Salt
4 tablespoon Water
1 tablespoon Vegetable oil
6 Portobello Mushrooms
400 gram Spinach
250 milliliter Plain yoghurt
1 kilogram Butternut Squash
4 Green cardamom pods
2 Red peppers
3 Tomatoes
1 Red chilli
3 Garlic Cloves
1 Knob of ginger
3 tablespoon Tomato paste
0.5 teaspoon Salt
4 tablespoon Water
1 tablespoon Vegetable oil
6 Portobello Mushrooms
400 gram Spinach

Nutrition
value

428

calories per serving

15 g Fat8 g Protein53 g Carbs14 g FiberOther

Current Totals

15 g Fat
8 g Protein
53 g Carbs
14 g Fiber

MacroNutrients

Carbs
53 g
Protein
8 g
Fiber
14 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
294 mg
Iron
8 mg
Vitamin A
7454 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
335 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
9 mg
Phosphorus
135 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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