1 Large butternut squash - peeled, seeded, and cut into chunks
2 can Diced Tomatoes
3 can Chili Beans
1 Package frozen corn
1 pint Heavy whipping cream
1 tablespoon Italian Seasoning
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
Nutrition value
193
calories per serving
18 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
18 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment