Butternut Squash Chili Recipe

Name: Butternut Squash Chili Recipe
Total time: 55 min
Yield: 8
Cuisine: Indian

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With a bowl of this hearty vegetarian chili full of beans, corn, and tomatoes in a cream-based butternut squash puree, nobody will miss the meat.

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55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

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Ingredients for Butternut Squash Chili Recipe

1/2 tablespoon Salted butter
0.13 Large onion, coarsely chopped
0.13 tablespoon Chopped garlic
0.13 tablespoon Cornstarch
1/4 Cartons low-sodium vegetable broth
0.13 Large butternut squash - peeled, seeded, and cut into chunks
1/4 can Diced Tomatoes
0.38 can Chili Beans
0.13 Package frozen corn
0.13 pint Heavy whipping cream
0.13 tablespoon Italian Seasoning
0.13 teaspoon Ground Cumin
0.06 teaspoon Ground turmeric

Nutrition
value

193

calories per serving

18 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
57mg
Iron
< 1mg
Vitamin A
296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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