Butternut Squash Chili With Black Beans Recipe

Name: Butternut Squash Chili With Black Beans Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By She Likes Food

This butternut squash chili with black beans is so hearty and delicious its freezer friendly too.

4.3

11 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Butternut Squash Chili With Black Beans Recipe

0.33 teaspoon Olive oil
0.17 Small yellow onion, diced
0.17 Red Bell Pepper, Diced
0.17 Yellow bell pepper, diced
0.33 Cloves Garlic, Minced
0.33 can Black Beans, Drained And Rinsed
0.17 can Petite diced tomatoes, drained
0.33 tablespoon Tomato paste
1/4 cup Butternut squash puree
3.83 cup Vegetable broth, depending on how thick you like your chili. i use about 2 cups
0.33 teaspoon Ground Cumin
0.33 teaspoon Chili powder
0.17 teaspoon Salt
0.17 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.08 teaspoon Italian Seasoning
0.08 teaspoon Black pepper

Nutrition
value

818

calories per serving

25 g Fat128 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
128g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
128g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
97mg
Iron
1mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
781mg
Selenium
111mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food