Soup comforts the soul and this creamy, healthy soup does nothing short of that. This makes a large pot and I love sharing it with others. --Jerilyn Korver, Altoona, Iowa.
Ingredients For Butternut Squash and Sausage Soup Recipe
1 Large butternut squash
1 Medium onion, chopped
1 Medium tart apple, peeled and coarsely chopped
2 teaspoon Olive oil
6 Garlic cloves, minced
2 teaspoon Dried Thyme
0.5 teaspoon Pepper
0.5 teaspoon Dried Marjoram
0.25 teaspoon Salt
0.25 teaspoon Ground cinnamon
0.125 teaspoon Ground nutmeg
6 cup Reduced Sodium Chicken Broth
4 Fully cooked italian chicken sausage links, chopped
4 Large carrots, chopped
0.6666666666666665 cup Reduced fat plain greek yogurt
4 teaspoon Minced Fresh Sage
1 teaspoon Cider vinegar
Corn bread croutons and additional yogurt, optional
Nutrition value
234
calories per serving
7 g Fat27 g Protein13 g Carbs6 g FiberOther
Current Totals
7 g Fat
27 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
27 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
1209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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