Ingredients For Butternut Pumpkin Red Kale And Persian Fetta Salad Recipe
1 Butternut pumpkin cut into cubes
2 tablespoon Olive oil
1 tablespoon Honey
1 tablespoon Butter
0.5 Onion Finely Chopped
2 Garlic Cloves Finely Chopped
3 cup Brown Rice Cooked
1 stalk Handfuls kale shreddedremoved
1 Lemon juiced
60 gram Persian fetta crumbled
1 pinch Sea salt and cracked pepper *to taste
Nutrition value
424
calories per serving
7 g Fat9 g Protein81 g Carbs4 g FiberOther
Current Totals
7 g Fat
9 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
9 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
67 mg
Iron
7 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment