Maple Roasted Butternut Squash Freekeh Salad with Kale Recipe
Recipe By Cookr
A maple roasted butternut squash freekeh salad with kale recipe.
4.7
20 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maple Roasted Butternut Squash Freekeh Salad with Kale Recipe
- 0.38 inch 1 butternut squash, peeled and diced
- 1 tablespoon Olive oil
- 1/2 tablespoon Pure maple syrup
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Black pepper
- 1.25 cup Water
- 1/2 teaspoon Kosher salt, divided
- 1/2 cup Uncooked bobs red mill freekeh
- 1/2 tablespoon Extra virgin olive oil
- 4 cup Chopped kale, tough stems removed
- 1 teaspoon Minced garlic
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 0.13 teaspoon Ground nutmeg
- 0.13 teaspoon Crushed red pepper flakes
- 1 tablespoon Apple cider vinegar
- 1/2 tablespoon Maple syrup
- 1/2 tablespoon Orange juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 1/4 cup Olive oil
- 1/4 cup Dried cranberries
- 1/4 cup Toasted walnut halves, chopped
Nutrition
value
value
1387
calories per serving
110 g Fat31 g Protein71 g Carbs23 g FiberOther
Current Totals
- Fat110g
- Protein31g
- Carbs71g
- Fiber23g
MacroNutrients
- Carbs71g
- Protein31g
- Fiber23g
Fats
- Fat110g
Vitamins & Minerals
- Calcium962mg
- Iron8mg
- Vitamin A3185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9883mcg
- Vitamin B12< 1mcg
- Vitamin C737mg
- Vitamin E20mg
- Copper7mcg
- Magnesium370mg
- Manganese1mg
- Phosphorus753mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr