Persian Shirazi Salad Recipe

Recipe By Scrambled Chefs

This easy and diverse salad will become a staple salad at your house

5
16 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Persian Shirazi Salad
plan
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ingredients serve

Ingredients for Persian Shirazi Salad Recipe

  • 1/2 Medium Tomatoes
  • 3/4 Cucumbers
  • 0.13 Medium White Onion
  • 1/4 cup Finely Chopped Parsley
  • 1/4 cup Finely chopped mint
  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon Lemon juice
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
Nutrition
value
141
calories per serving
11 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    1817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Scrambled Chefs