Ingredients For Butter-Basted Scallops With Spring Greens And Snap Peas Recipe
0.25 cup Extra Virgin Olive Oil, Divided
12 Large sea scallops, side muscles removed
Kosher salt
Pepper
2 tablespoon Unsalted Butter, Cubed
4 Garlic Cloves, Divided
2 sprig Thyme
0.5 pound Sugar snap peas, trimmed
6 ounce Leaf spinach, stemmed
5 ounce Dandelion greens, stemmed and chopped
1 cup Pea shoots
Nutrition value
221
calories per serving
17 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
17 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
3 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
