Ingredients For Butter-Basted Scallops With Spring Greens And Snap Peas Recipe
0.25 cup Extra Virgin Olive Oil, Divided
12 Large sea scallops, side muscles removed
Kosher salt
Pepper
2 tablespoon Unsalted Butter, Cubed
4 Garlic Cloves, Divided
2 sprig Thyme
0.5 pound Sugar snap peas, trimmed
6 ounce Leaf spinach, stemmed
5 ounce Dandelion greens, stemmed and chopped
1 cup Pea shoots
Nutrition value
221
calories per serving
17 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
17 g Fat
6 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
1359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
3 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
