Bulgur Stuffed Peppers Recipe

Name: Bulgur Stuffed Peppers Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

Enjoy this bell pepper stuffed with tasty bulgur mixture-a perfect side dish ready in 40 minutes.

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40minstotal

ingredients serves

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Ingredients For Bulgur Stuffed Peppers Recipe

2 Large bell peppers
2 teaspoon Margarine or butter
4 Medium stalks celery, chopped
2 Medium green onions, sliced
1 cup Uncooked bulgur
1 can Ready to serve vegetable broth
0.5 teaspoon Lemon pepper seasoning salt
1 cup Shredded colby monterey jack cheese

Nutrition
value

267

calories per serving

3 g Fat9 g Protein48 g Carbs12 g FiberOther

Current Totals

3 g Fat
9 g Protein
48 g Carbs
12 g Fiber

MacroNutrients

Carbs
48 g
Protein
9 g
Fiber
12 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
99 mg
Iron
4 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
229 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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