3 Boneless skinless chicken breasts, cut into vertical strips
1 teaspoon Salt
0.5 teaspoon Pepper
3 cup Buttermilk
0.25 cup Buffalo sauce
4 cup All purpose flour
0.25 cup Cornstarch
1 teaspoon Kosher salt
2 cup Panko breading
2 Large eggs, room temperature
1 teaspoon Water
2 cup Buffalo sauce
Oil, for frying
Nutrition value
1118
calories per serving
17 g Fat79 g Protein159 g Carbs3 g FiberOther
Current Totals
17 g Fat
79 g Protein
159 g Carbs
3 g Fiber
MacroNutrients
Carbs
159 g
Protein
79 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
2415 mg
Iron
5 mg
Vitamin A
99 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
8 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
246 mg
Manganese
1 mg
Phosphorus
1956 mg
Selenium
68 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment