Crispy Baked Buffalo Chicken Tenders Recipe

Name: Crispy Baked Buffalo Chicken Tenders Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Pinch And Swirl

There is a secret to ultra crispy baked buffalo chicken tenders. hint: it's a double toast and i don't mean a long-winded best man. ;).

4.5

15 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crispy Baked Buffalo Chicken Tenders Recipe

0.17 cup Panko breadcrumbs
0.08 teaspoon Kosher salt
1/25 cup Butter
1/25 cup Hot sauce such as frank's red hot or cholula
0.17 Small clove garlic minced
0.17 Egg
0.06 cup All purpose flour
0.17 pound Chicken breast tenders
1/25 cup Blue cheese crumbled
0.17 Small clove garlic minced
0.08 cup Sour cream
As required Milk for thinning
As required Salt and freshly ground black pepper

Nutrition
value

291

calories per serving

10 g Fat24 g Protein25 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
24g
Carbs
25g
Fiber
2g

MacroNutrients

Carbs
25g
Protein
24g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
112mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
28mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch And Swirl