Buffalo Chicken Tenders Recipe

Name: Buffalo Chicken Tenders Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. Dahlia Abrams, Detroit, Michigan.

4.2

13 Rating -

Rate

Non Vegdiet

20minstotal

15minsCook

20m.total

15m.Cook

plan

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Ingredients for Buffalo Chicken Tenders Recipe

1/4 pound Chicken Tenderloins
1/2 tablespoon All purpose flour
0.06 teaspoon Pepper
1/2 tablespoon Butter, divided
0.08 cup Louisiana style hot sauce
0.31 teaspoon Worcestershire sauce
1/4 teaspoon Minced fresh oregano
0.13 teaspoon Garlic powder
As required Blue cheese salad dressing, optional

Nutrition
value

232

calories per serving

16 g Fat21 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
21g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
21g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home