Buttermilk Chicken Tenders Recipe
Recipe By Lets Dish Recipes
Chicken tenders are marinated in buttermilk and spices, then coated in seasoned flour and fried until they're crispy on the outside, and tender and juicy inside.
4.9
22 Rating -
Rate
Non Vegdiet
4hr 30minstotal
20minsPrep
10minsCook
4hr 30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buttermilk Chicken Tenders Recipe
- 0.33 pound Chicken tenders
- 0.17 cup Buttermilk
- 0.17 teaspoon Salt
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Paprika
- 1/4 cup Flour
- 1/4 teaspoon Baking powder
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 0.08 teaspoon Garlic powder
- 0.08 teaspoon Onion powder
- 0.08 teaspoon Paprika
- 1/25 teaspoon Cayenne pepper
- 1/2 tablespoon Buttermilk
- As required Vegetable or canola oil, for frying
Nutrition
value
value
496
calories per serving
24 g Fat45 g Protein25 g Carbs< 1 g FiberOther
Current Totals
- Fat24g
- Protein45g
- Carbs25g
- Fiber< 1g
MacroNutrients
- Carbs25g
- Protein45g
- Fiber< 1g
Fats
- Fat24g
Vitamins & Minerals
- Calcium614mg
- Iron2mg
- Vitamin A42mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus744mg
- Selenium38mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lets Dish Recipes