Ingredients For Brown Rice With Chick Peas And Split Peas Recipe
1 cup Brown Rice
1.25 cup Water
1 cup Veggie broth
1 Bay leaf
1 Onion, diced
0.5 teaspoon Ground coriander
1 Clove garlic, minced
0.25 teaspoon Salt
1 cup Split Peas
2.5 cup Water
0.5 teaspoon Yellow Curry Powder
Nutrition value
273
calories per serving
2 g Fat16 g Protein45 g Carbs6 g FiberOther
Current Totals
2 g Fat
16 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
16 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
