Brown Rice With Chick Peas And Split Peas Recipe

Recipe By Honest Cooking

A delicious vegetarian meal consisting of split peas, chick peas, and brown rice.

4.9
26 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Brown Rice With Chick Peas And Split Peas Recipe

Nutrition
value
273
calories per serving
2 g Fat16 g Protein45 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 16 g Protein
  • 45 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    16 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    4 mg
  • Vitamin A
    330 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    158 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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