Butternut Brown Rice With Brown Butter And Sage Recipe

Recipe By Slurrp

Butternut brown rice with brown butter and sage is a hearty and flavorful side dish that pairs well with roasted meats or as a vegetarian main course. The dish is made by cooking brown rice with roasted butternut squash, then tossing it with a nutty brown butter and sage sauce. The combination of the sweet butternut squash, nutty brown rice, and fragrant sage creates a delicious and comforting dish that is perfect for fall or winter.

5
30 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
Butternut Brown Rice With Brown Butter And Sage
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ingredients serve

Ingredients for Butternut Brown Rice With Brown Butter And Sage Recipe

  • 0.17 Small Butternut Squash, Peeled, Seeded, And Cut Into Cubes
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.67 tablespoon Unsalted Butter
  • 1.50 H Sage Leaves
  • 0.33 cup Cooked Brown Rice
  • as per your need Chicken Or Vegetable Broth For Cooking Rice

Directions: Butternut Brown Rice With Brown Butter And Sage Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Toss the butternut squash with olive oil, salt, and pepper, and spread it out on a baking sheet.
  • STEP 3.Roast the squash for 25-30 minutes, or until tender and slightly caramelized.
  • STEP 4.In a large saucepan, melt the butter over medium heat.
  • STEP 5.Add the sage leaves and cook until the butter turns golden brown and fragrant.
  • STEP 6.Add the cooked rice and roasted butternut squash to the saucepan and toss to coat.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the butternut brown rice with brown butter and sage as a side dish or main course.

Cooking Tips

  • You can substitute other types of winter squash, such as acorn or kabocha, for the butternut squash.
  • To save time, you can use pre-cooked brown rice.
  • For a vegetarian version, use vegetable broth instead of chicken broth.

Storage and Serving

  • Store any leftover butternut brown rice in an airtight container in the refrigerator.
  • To reheat, warm the rice in a saucepan over medium heat until heated through.
  • Serve the dish as a side with roasted meats or as a main course with a green salad.
Nutrition
value
225
calories per serving
4 g Fat4 g Protein42 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    42g
  • Fiber
    2g

MacroNutrients

  • Carbs
    42g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp