Brown-Rice Veggie Burgers Recipe

Name: Brown-rice Veggie Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Brown-Rice Veggie Burgers

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30minstotal

ingredients serves

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Ingredients For Brown-Rice Veggie Burgers Recipe

1 cup Packed cooked brown rice, warmed
0.5 cup Shredded Monterey Jack Cheese
1 Chipotle in adobo
Kosher salt
1 Large poblano chile, seeded and finely chopped
2 Scallions, Thinly Sliced
0.5 cup Frozen Peas, Thawed
0.25 cup Salted roasted pumpkin seeds
Vegetable oil, for brushing

Nutrition
value

203

calories per serving

< 1 g Fat6 g Protein42 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
6 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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