Ingredients For Brown rice one pot veg biriyani Recipe
1 cup Brown Rice
3 tablespoon Oil
4 Cloves
1 stick Cinnamon
4 Green Cardmom
1 Black cardamom
1 Star anise
0.5 teaspoon Fennel Seeds
0.5 teaspoon Shahi jeera
1 pinch hing
1 Onion
1 tablespoon ginger Garlic paste
2 Tomatoes
1 Big potato
1 Big carrot
8 Green Beans
7 cauliflower Florets
0.25 cup Peas
salt as needed
0.25 cup Yogurt
Handful chopped coriander and Mint
3 Green Chillies
0.5 teaspoon turmeric powder
1 teaspoon Red Chilli powder
1.5 teaspoon coriander Powder
0.5 teaspoon cumin Powder
1 teaspoon Biriyani masala
0.5 teaspoon Garam Masala
1 teaspoon kewra water
2 tablespoon Brown onions
0.5 Lemon
Nutrition value
1033
calories per serving
28 g Fat27 g Protein176 g Carbs67 g FiberOther
Current Totals
28 g Fat
27 g Protein
176 g Carbs
67 g Fiber
MacroNutrients
Carbs
176 g
Protein
27 g
Fiber
67 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
927 mg
Iron
20 mg
Vitamin A
7099 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
273 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
375 mg
Manganese
22 mg
Phosphorus
537 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment